Yoga for kids games

If the kids are unfamiliar with the yoga poses on the ball; yoga cards are great to use as a visual. This is a cheap and easy yoga game for kids. Start by writing down your favorite yoga poses on craft sticks, and place them in a jar. Let the kids pick a craft stick, and perform the yoga pose written on the stick.

I love to play yoga games for kids with dice. Using dice adds a number learning component. Race to Yoga Class is a fun roll and move board game. Just be sure not to land on return to start.

I love the kinesthetic learning aspect of these kids yoga games. Not only are the traditional roll and move yoga games fun, but so is using larger activity dice for yoga games kids. I recently found a dry erase yoga dice at the dollar store. This is a simple way to write yoga poses, roll the dice, and perform the yoga pose.

Place one yoga pose card under each yoga dot. Play classical music, like Beethoven, and have the children move to the music. When the music stops, each child looks under their yoga dot, and practices the yoga pose on the yoga card.

Place one yoga pose card on each yoga dot. Once everyone has a chance to look at their yoga card, then everyone walks around to find someone else who has the matching color band category on their yoga card. Once the partners are united, they can practice the poses together. Give out a yoga card to each child. Then, the children walk around to find someone who has the same color shirt or eyes, pants, shoes, etc. Once everyone is matched up, the partners practice the poses on their cards together.

Jodi adapted this Fitnopoly game by putting one of yoga cards under each yoga dot. Her students practice the yoga pose under each yoga dot, then roll the dice to move on to the next yoga pose-yoga dot. Play music and the students dance around the room. When the music stops, the children strike a pose. Then the teacher plays the music again, the children dance, music stops, and then they practice a different pose.

Half the students are trees and hold Tree Pose. The other half of the students are the wind and gently travel in and out of the trees. The children get into groups of three and line up.

Yoga Challenge This can be done in many different ways. Silly Train This one strikes the perfect balance of letting the kids be their fun, silly selves while still teaching them how to follow instructions. I hope you enjoyed these games. Try them out and let me know how they go! Oh no! Your browser doesn't support this video. Popular Articles. Yoga for Beginners: The Definitive Guide.

More Yoga. More Meditation. Join the Yoga Fit Challenge! More Fitness. Struggling to Sleep? The Complete Guide to Sleep Disorders. More Sleep. Our Values. Once everyone has gotten comfortable with the game, partner the kids up and let them create their own sequences.

This is best suited for students over the age of 7, but it's a fantastic way to get kids thinking more deeply about things like courage, empathy, and acceptance. If you're working on acceptance, for example, start with some sun salutations, gradually building the difficulty.

Do one legged planks or chaturangas, down dog with a pigeon leg, or even get the kids off the mat and onto the hardwood floors with socks on. As things get harder, emphasize the importance of accepting where you're at whether it's in yoga, school, or sports.

This game is a great way to get a class comfortable with their peers. Everyone should be sitting in a circle knee to knee. You start the flow with breathing exercises, and everyone coordinates their breath and movement with everyone so it's an endless, connected circle. For older kids, set up an easily-followed flow and slowly flow before you ask them to connect their movements.

The best yoga games for children are ones that are fun! It doesn't matter how creative you are with your sequencing or poses. All kids care about is moving, having fun, and feeling like they're playing and having fun. Also check out these great youtube videos for kids! Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam.